I made a dessert for our "small group" that we hosted at our house last night. Normally when I make sweets I have no problem leaving them alone. This was not the case with the "mini rocky road brownies" that I made. I didn't just have one, but I had two!! I decided to put the leftover brownies in the freezer, so they weren't so temping to me. I think from now on if I make sweets, they will go home with my guests. After giving myself 50 lashes with a wet noodles (btw noodles are not on my diet), I'm back on tract. Before you ask, yes I did have veggies & fruit out for me to munch on. I just made a bad choice. This new way a eating make just take me a while to get the hang of it.The two mini brownies may explain why I didn't lose any weight at today's weigh in.
Stats: 227.8 pounds (12.4 pounds lost)
I think it is healthy to have a little bit of brownie. I totally understand the whole not having something to keep you on track, but a little treat once a week is better than completely depriving yourself. Once you lose the weight, you want to be able to keep eating healthy and responsibly.
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