OUT TO EAT CAN EQUAL DEFEAT!

This is week is vacation week for me.   No babies to watch, just me and my husband.  The problem is I have gone out to eat 4 days in a row.   Once with my husband, once with my mom & sister, once with friends & once when I was out running around.  This is why I gained a little weight in the last two days.  Three of those out to eat meals were okay, not perfect by no means.   Last night was 1/2 off appetizers at Art & Jakes.   I ate one potato skin (took it off my husbands plate) & 1/2 an order of hot wings, dipped in a small amount of blue cheese dressing.   The hot wings though good, were a bad choice.  Sometimes I still have this control issue.  I will try not to beat myself up over this.  Now I have to make a decision on what to do next.  Today I have made the decision to get back on schedule.  If I want to meet friends for lunch, I'll fix them lunch.  That way I am more in control of what I'm eating.  No more Hot Wings & Blue Cheese for me.   They were good, but not worth the gain in weight.  If I have to go out to eat, I will look for their menu on line and make a healthy choice even before I get to the restaurant.

Todays Recipe: "Tomato Avocado Salad"  Great for lunch or a side dish.

States 189.4 pounds (50.8 pounds lost)
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