Listen to your body & follow your heart, two sayings that I have heard for years. I want you to know that this is not always the truth. I am happy to say that today I didn't do either! I set my alarm for my normal 5 a.m. setting. When the alarm went off, my body told me that I needed to go back to bed. I did not listen. I actually had trouble getting my legs into my exercise pants today. Not sure if that was my body saying it didn't want to jog or my mind not functioning at that time in the morning. It was not a pretty sight. My heart & body were not into my jog at all this morning. I even think my mind was against me. It keep telling me the entire jog that it was not worth it and that my body was just not going to let me jog today. Once again, I did not listen. I did get my entire 3.5 mile jog in. About 4 minutes slower than my normal time. Even though I was slower I think I burned more calories because I wasn't just jogging, I was fighting with myself the entire way. Maybe tomorrow will be a little easier. If not, I'll still do it!!!
Today's Recipe: "
Roasted Butternut Squash Medley" Yummy and easy to make. Great side dish. 208 calories.
Stats: 183 pounds (lost 57.2 pounds)
183.2 pounds
184 pounds
184.8 pounds
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193.6 pounds
178. 4 pounds
180 pounds
181.2 pounds
185 pounds
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186.2 pounds
188 Pounds
192 pounds
189.4 pounds
188.4 pounds
190.2 pounds
193.6 pounds
194.0 pounds
195.8 pounds
196.2 pounds
198.4 pounds
199 pounds
199.2 pounds
199.8 pounds
204.8 pounds
205.6 pounds
207.8 pounds
212.4 pounds
214 pounds
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218.2 pounds
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227.4 pounds
227.8 pounds
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229.6 pounds
231.2 pounds
232.4 pounds
232.4 pounds
232.8 pounds
235 pounds
238.6 pounds
240.2 pounds
Congrats on the weightloss. I have just started a diet blog this evening. Decided enough was enough and I mean business.
ReplyDeleteGood for you. You can do it!!
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