A CHANGE OF PACE

It is getting warmer out everyday.  If fact it's unseasonably warm for March in Michigan.   I have been out jogging & walking almost everyday this winter.  I've only had to use the treadmill a few times.  Today it's been raining most of the day and I really don't want to walk on the treadmill.  I have decided that I would go up to the high school and swim laps for an hour.  I checked out my app Lose It, to see how many calories I could burn doing 1 hour of  moderate freestyle swimming.  I was pleasantly pleased to find out that I could burn 571 calories.   571 calories burned doing something that I love to do.   This is a win win situation.  Tomorrow I will be back to jogging.  Maybe I'll leave Monday's open for swimming, just for a change of pace.

Recipe for the day: "Zucchini Grinders"  Lower the cheese amount on this sandwich and it will stay well within your allotted intake of calories.

Stats: 196.2 pounds (lost 44 pounds)
       198.4 pounds
       199 pounds 
       199.2 pounds
       199.8  pounds
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       229.6 pounds
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       240.2 pounds