I can't believe I'm entering my 5th month of my new lifestyle. Some days it's so easy, but some days are still a struggle. I'm happy that I hit my 5 pound goal for the month (7.2 pounds). I am really praying that the month of May will be a less stressful month and far less cheating. I think the biggest thing that I need to work at is the mentality that if I 'blow it' by eating something I shouldn't, doesn't mean I've blown it for the day. I also find that two times a day are my worst. 1st is early afternoon (between 2-3) & 2nd is evening (between 8-9). I'm going to have to allow for healthy snacks at those times or keep busy. The other thing I need to work at is not to use excuses for not exercising. I went a full week without any exercise. Granted I had a nasty cold, but I still could have exercised most of those days. Once I get going, I enjoy it and happy I did it. So once again it all comes down to the choices I make. I'm choosing that the month of May is going to be an awesome month when it comes to healthy eating & exercising.Today's Recipe: "Spinach Garlic Rice" Easy to make and a great side dish for grilled fish or grilled chicken breast. 254 calories.
Stats: 181.2 pounds (59 pounds lost)
Breasts: 43 inches
Waist: 40 1/2 inches
Hips: 46 inches
Thighs: 25 1/4 inches
Upper Arms: 12 1/2 inches
Neck: 14 inches 1
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