BROKEN HEART

 April has been a really tough month to lose weight.  First it was my 10 day cheat vacation.  Then it was Easter.  Then it was my birthday.  Then sadly the day after my birthday my sweet nephew Mike passed away.   He was a fantastic man who loved his children so much.  My heart is broken, but I know the Lord will mend it together.   I am trying my hardest not to let stress dictate what I eat.   I won't lie to you, it is hard.  I really want to run out and buy a nice big bottle of ice cold coke-a-cola and some Fritos.  I will instead, drink some water, ice tea and go for a long walk.  I will get through this really hard time in my life leaning on the Lord for help, rather than leaning on food to make me temporarily  feel better.

Today's Recipe: "Rotisserie Chicken"  If you make this, you will never want to buy one again.  It is so moist & good.


Stats: 185 pounds (55.2 pounds lost)
       186 pounds 
       186.2 pounds 
       188 Pounds
       192 pounds 
       189.4 pounds 
       188.4 pounds
       190.2 pounds      
       193.6 pounds
       194.0 pounds
       195.8 pounds
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       198.4 pounds
       199 pounds 
       199.2 pounds
       199.8  pounds
       204.8 pounds
       205.6 pounds
       207.8 pounds
       212.4 pounds
       214 pounds
       214.2 pounds
       218.2 pounds
       222.4 pounds
       226.4 pounds
       227.4 pounds
       227.8 pounds
       229.4 pounds
       229.6 pounds
       231.2 pounds
       232.4 pounds
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       235 pounds
       238.6 pounds
       240.2 pounds