COUCH POTATO

I have been pretty much sedentary for about 8 years now.  An out and out couch potato is what I've become, and I'm not proud of it.  I am not sure when I gave up almost any type of physical activity, but somehow, somewhere along the line I did.  I didn't set out to stop being active, I just slowly let it happen.    I know that the more exercise I do the more beneficial it is to my health.   I guess it's time to give up being a couch potato.  If I get bored with my DVD exercise videos, I can always go up to the school and swim at the pool, or ride my bike on the bike path.  If no one is looking I might even excercise to a dance video.  I can't wait to have more energy and feel good again.  So, I'm back on the saddle again and with one foot in front of the other, I'm going to start moving again. 


P.S.
The P.I.N.K. Method does come with an exercise program.  I still have almost 2 weeks before I can do the exercise.  It's one of their rules not mine.   I never thought I'd look forward to exercise (maybe that's why they have us wait), but I am, and yet I'm scared that I won't be able to do most of it.
Stats: 238.6 pounds (1.6 pounds lost)
          240.2 pounds