My quest at finally shedding 100 pounds or more. Good days or bad, weight up or down, exercised or not, I want to blog about it to for the next 12-20 months. Why the next 20 months. I figure if I lose 5 pounds a month, it will take me 20 months. I'm hoping by doing this, not only will it hold me more accountable, but will help me figure out what triggers my downfalls.
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME! Philippians 4:13
Saturday, February 11, 2012
I have had a nasty cold for the past 5 days. The last thing I've wanted to do is eat right let alone exercise! The problem is, I know myself well enough to know that, If I start using excuses (even good ones) not to stay on track, then I will fall off. This means even though I may be coughing up a lung while jumping around, or every time I bend over I need a bucket for my nose, I will do my exercise. This means that even though I can't taste anything, I will eat what I should be eating. I will drink my water and enjoy some hot tea, with lemon (and a little honey for the cough). I really do feel stronger (not physically) when I do not give into how i'm feeling, and work through it. I will not let a little thing like a cold stop me from reaching my goal.