MEASURING UP PART III

The weight loss is starting to slow down now.   I knew it would happen, but It still is a little hard to take.  The first month I lost 22 pounds.  The second month I lost 19.2 pounds.  This past month it was only 10.6, but i'll take it.  It sill beats my 5 pound a month goal.  I'm sure that next month will even be lower, but I will try not to be discouraged.  I have to keep telling myself that this is not a race, but a slow a steady walk to my goal.  My goal is to lose 5 pounds a month.  A good healthy goal.   A healthy life change.  Remember slow & steady wins the race!

Todays Recipe: "Baked Chicken Coating",  Great way to have oven fried chicken, without all the calories.  



Stats: 188.4 (51.8 pounds lost)

       190.2 pounds

       193.6 pounds
       194.0 pounds
       195.8 pounds
       196.2 pounds 
       198.4 pounds
       199 pounds 
       199.2 pounds
       199.8  pounds
       204.8 pounds
       205.6 pounds
       207.8 pounds
       212.4 pounds
       214 pounds
       214.2 pounds
       218.2 pounds
       222.4 pounds
       226.4 pounds
       227.4 pounds
       227.8 pounds
       229.4 pounds
       229.6 pounds
       231.2 pounds
       232.4 pounds
       232.4 pounds
       232.8 pounds
       235 pounds
       238.6 pounds
       240.2 pounds


Measurements: (22 inches lost)
Breasts: 44 inches 45 1/2 inches  47 1/2 inches  49 inches
Waist: 43 1/2 inches 45 1/2 inches 47 inches   50 inches
Hips: 49 inches  50 1/2 inces 53 inches   54 inches
Thighs: 25 1/2 inches 27 inches 27 1/2 inches   28 inches
Upper Arms: 12 1/2 inches 13 1/2 inches 13 1/2 inches   14 inches
Neck: 14 inches 15 inches   16 inches