Total Pageviews

Tuesday, April 3, 2012

OUT TO EAT CAN EQUAL DEFEAT!

This is week is vacation week for me.   No babies to watch, just me and my husband.  The problem is I have gone out to eat 4 days in a row.   Once with my husband, once with my mom & sister, once with friends & once when I was out running around.  This is why I gained a little weight in the last two days.  Three of those out to eat meals were okay, not perfect by no means.   Last night was 1/2 off appetizers at Art & Jakes.   I ate one potato skin (took it off my husbands plate) & 1/2 an order of hot wings, dipped in a small amount of blue cheese dressing.   The hot wings though good, were a bad choice.  Sometimes I still have this control issue.  I will try not to beat myself up over this.  Now I have to make a decision on what to do next.  Today I have made the decision to get back on schedule.  If I want to meet friends for lunch, I'll fix them lunch.  That way I am more in control of what I'm eating.  No more Hot Wings & Blue Cheese for me.   They were good, but not worth the gain in weight.  If I have to go out to eat, I will look for their menu on line and make a healthy choice even before I get to the restaurant.

Todays Recipe: "Tomato Avocado Salad"  Great for lunch or a side dish.

States 189.4 pounds (50.8 pounds lost)
       188.4 pounds
       190.2 pounds       
       193.6 pounds
       194.0 pounds
       195.8 pounds
       196.2 pounds 
       198.4 pounds
       199 pounds 
       199.2 pounds
       199.8  pounds
       204.8 pounds
       205.6 pounds
       207.8 pounds
       212.4 pounds
       214 pounds
       214.2 pounds
       218.2 pounds
       222.4 pounds
       226.4 pounds
       227.4 pounds
       227.8 pounds
       229.4 pounds
       229.6 pounds
       231.2 pounds
       232.4 pounds
       232.4 pounds
       232.8 pounds
       235 pounds
       238.6 pounds
       240.2 pounds

1 comment:

  1. You're doing great! I love your commitment! -Bernadette

    ReplyDelete