Today I stepped on the scale. Today I have logged everything I ate. Today, I ate healthy. Today I exercised. Today I feel so much better. Today I feel like I'm back in control. Tomorrow I WILL have a day like today.
From here on in, I need accountability when I'm on my vacations. I will find a scale to step on. I will log my foods, I will exercise, I will eat healthy. I will plan my day.
Today Recipe: "Peach Salsa" I love to can this, and have it for future snacks. This is great to pour over chicken and bake.
Stats: 192 pounds (48.2 pounds lost)