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Tuesday, May 1, 2012

MEASURING UP PART IV

I can't believe I'm entering my 5th month of my new lifestyle.   Some days it's so easy, but some days are still a struggle.  I'm happy that I hit my 5 pound goal for the month (7.2 pounds).   I am really praying that the month of May will be a less stressful month and far less cheating.  I think the biggest thing that I need to work at is the mentality that if I 'blow it' by eating something I shouldn't, doesn't mean I've blown it for the day.  I also find that two times a day are my worst.  1st is early afternoon (between 2-3) & 2nd is evening (between 8-9).  I'm going to have to allow for healthy snacks at those times or keep busy.  The other thing I need to work at is not to use excuses for not exercising.  I went a full week without any exercise.  Granted I had a nasty cold, but I still could have exercised most of those days.   Once I get going, I enjoy it and happy I did it.  So once again it all comes down to the choices I make.   I'm choosing that the month of May is going to be an awesome month when it comes to healthy eating & exercising.

Today's Recipe: "Spinach Garlic Rice"   Easy to make and a  great side dish for grilled fish or grilled chicken breast.  254 calories.


Stats: 181.2 pounds (59 pounds lost)
       185 pounds 
       186 pounds 
       186.2 pounds 
       188 Pounds
       192 pounds 
       189.4 pounds 
       188.4 pounds
       190.2 pounds      
       193.6 pounds
       194.0 pounds
       195.8 pounds
       196.2 pounds 
       198.4 pounds
       199 pounds 
       199.2 pounds
       199.8  pounds
       204.8 pounds
       205.6 pounds
       207.8 pounds
       212.4 pounds
       214 pounds
       214.2 pounds
       218.2 pounds
       222.4 pounds
       226.4 pounds
       227.4 pounds
       227.8 pounds
       229.4 pounds
       229.6 pounds
       231.2 pounds
       232.4 pounds
       232.4 pounds
       232.8 pounds
       235 pounds
       238.6 pounds
       240.2 pounds



Measurements: (29 1/4  inches lost)
Breasts: 43 inches 44 inches 45 1/2 inches  47 1/2 inches  49 inches
Waist: 40 1/2 inches 43 1/2 inches 45 1/2 inches 47 inches   50 inches
Hips: 46 inches 49 inches  50 1/2 inces 53 inches   54 inches
Thighs: 25 1/4 inches 25 1/2 inches 27 inches 27 1/2 inches   28 inches
Upper Arms: 12 1/2 inches 12 1/2 inches 13 1/2 inches 13 1/2 inches   14 inches
Neck: 14 inches 14 inches 15 inches   16 inches

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