My quest at finally shedding 100 pounds or more. Good days or bad, weight up or down, exercised or not, I want to blog about it to for the next 12-20 months. Why the next 20 months. I figure if I lose 5 pounds a month, it will take me 20 months. I'm hoping by doing this, not only will it hold me more accountable, but will help me figure out what triggers my downfalls.
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME! Philippians 4:13
Tuesday, July 24, 2012
DIET IS A 4-LETTER WORD!!
You know I've always hated the word 'diet'. In fact in my eyes when I see that word, it looks more like '#@#%'. That's right, I was pretty sure it was a swear word. Even as I was losing weight, I hated saying I was on a diet. I would say, I've changed my way of eating. This is not a lie, because I surly have changed the way I eat. I didn't know why I hated the word so much, but it gave my mouth a sour taste every time I used that word. Today I decided to look up the word and this is what I found. "Diet" I liked one of the definitions 'habitual nourishment'. We all need nourishment, right? This made me realize that EVERYONE is on a diet. You may choose to have a high-fat & high calorie diet or your choice may be a low-fat & low calorie. So I guess I just need to look at this word with a different view. The word "DIET" is not my enemy.
Today's Recipe: "Stuffed Cabbage Casserole" I love casserole's. This one is only 225 calories per serving. Not to bad for a delicious filling dinner.