Today I went kayaking around Stony Creek Lake. It was another one of my goals this summer. I will have to say this was not only one of my easiest goals to hit, but it was also a blast. I really felt like I was not really exercising at all. I burned 450 calories kayaking for 1 hour. Next time I'll do it for at least 2 hours. My arms may be sore tomorrow and I have a few blisters on my fingers, but it was still the most fun I've had while exercising. Now I will have to say that in order for you to burn all those calories you have to keep paddling the entire hour. Your arms may get tired, but its well worth the effort.
Today's Recipe: "
Healthy Egg McMuffin" This is so good and very filling at only 216 calories.
Stats: 169 pounds (71.2 pounds lost)
170.2 pounds
174.2 pounds
176 pounds
178 pounds
183 pounds
183.2 pounds
184 pounds
184.8 pounds
185 pounds
188 pounds
190 pounds
192 pounds
193.6 pounds
178. 4 pounds
180 pounds
181.2 pounds
185 pounds
186 pounds
186.2 pounds
188 Pounds
192 pounds
189.4 pounds
188.4 pounds
190.2 pounds
193.6 pounds
194.0 pounds
195.8 pounds
196.2 pounds
198.4 pounds
199 pounds
199.2 pounds
199.8 pounds
204.8 pounds
205.6 pounds
207.8 pounds
212.4 pounds
214 pounds
214.2 pounds
218.2 pounds
222.4 pounds
226.4 pounds
227.4 pounds
227.8 pounds
229.4 pounds
229.6 pounds
231.2 pounds
232.4 pounds
232.4 pounds
232.8 pounds
235 pounds
238.6 pounds
240.2 pounds
No comments:
Post a Comment